Desperately Seeking Sleep: Understanding and Treating Insomnia
58:34
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3 years ago
Insomnia, defined as trouble falling asleep or staying asleep, is a common problem. Occasional insomnia is experienced by more than a third of American adults, and chronic insomnia is known to effect more than one in ten. This talk will address the types of insomnia and ways of coping with it.
- ResearchChannel is a nonprofit media and technology organization that connects a global audience with the research and academic institutions whose developments, insights and discoveries affect our lives and futures.Insomnia, defined as trouble falling asleep or staying asleep, is a common problem. Occasional insomnia is experienced by more than a third...all »Insomnia, defined as trouble falling asleep or staying asleep, is a common problem. Occasional insomnia is experienced by more than a third of American adults, and chronic insomnia is known to effect more than one in ten. This talk will address the types of insomnia and ways of coping with it.
- ResearchChannel is a nonprofit media and technology organization that connects a global audience with the research and academic institutions whose developments, insights and discoveries affect our lives and futures.«
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