Meditation and Yoga for stress and emotional health - Peter Van Houten MD
28:48
-
3 years ago
Learn to meditate at The Expanding Light - Yoga and Meditation Retreat in Nevada City, California. (www.expandinglight.org)
Learn the science and techniques to gently and easily make lasting, positive changes necessary for emotional well-being through yoga and meditation with Peter Van Houten, MD, co-author of the Yoga Therapy book series. Available from (www.crystalclarity.com)
This talk is part of a DVD, Yoga for Emotional Health also available from Cryatal Clarity Publishers.
Whatever your age or level of fitness, Yoga for Emotional Health
will help you break through the emotional blocks that prevent you from living a happy, healthy life. Yoga postures are important not only for stress reduction and physical well-being—they can be powerful tools for healing harmful emotional states.
In this video, set outdoors in the majestic foothills of the Sierra
Nevada mountains, Lisa Powers teaches you how to use yoga postures and related practices to overcome anger, anxiety, depression, hurt feelings, negativity, doubt and a host of other emotional imbalances. You will learn how to work with affirmations, breathing, visualizations, and other techniques long proven to aid in healing.
Ananda Yoga™ videos offer gentle, user-friendly yoga postures with clear explanations and relaxing background music. Designed to benefit you on many levels—physical, mental, and emotional—Ananda Yoga™ also helps you work with your body’s subtle energy, ultimately taking you beyond the body to the deeper spiritual underpinnings of all yoga practices.Learn to meditate at The Expanding Light - Yoga and Meditation Retreat in Nevada City, California. (www.expandinglight.org)
Learn the sc...all »Learn to meditate at The Expanding Light - Yoga and Meditation Retreat in Nevada City, California. (www.expandinglight.org)
Learn the science and techniques to gently and easily make lasting, positive changes necessary for emotional well-being through yoga and meditation with Peter Van Houten, MD, co-author of the Yoga Therapy book series. Available from (www.crystalclarity.com)
This talk is part of a DVD, Yoga for Emotional Health also available from Cryatal Clarity Publishers.
Whatever your age or level of fitness, Yoga for Emotional Health
will help you break through the emotional blocks that prevent you from living a happy, healthy life. Yoga postures are important not only for stress reduction and physical well-being—they can be powerful tools for healing harmful emotional states.
In this video, set outdoors in the majestic foothills of the Sierra
Nevada mountains, Lisa Powers teaches you how to use yoga postures and related practices to overcome anger, anxiety, depression, hurt feelings, negativity, doubt and a host of other emotional imbalances. You will learn how to work with affirmations, breathing, visualizations, and other techniques long proven to aid in healing.
Ananda Yoga™ videos offer gentle, user-friendly yoga postures with clear explanations and relaxing background music. Designed to benefit you on many levels—physical, mental, and emotional—Ananda Yoga™ also helps you work with your body’s subtle energy, ultimately taking you beyond the body to the deeper spiritual underpinnings of all yoga practices.«
Download is starting. Save file to your computer. If the download does not start automatically, right-click this link and choose "Save As". How to get videos onto the iPod or PSP.
