Transcendental Meditation Program-Official Intro Video (www.TM.org)
28:52
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1 year ago
During the TM technique, the mind settles down and experiences a unique state of “restful alertness.” As the mind settles down, the body also settles down and experiences a very natural state of profound rest, allowing for the release of accumulated deep stress and fatigue and a revitalization of the entire nervous system.
The TM technique is a very simple, natural and effortless procedure that is practiced for twenty minutes, twice a day, while sitting comfortably with the eyes closed.
The TM technique is not a religion, a philosophy or a way of life, and it does not involve any effort, discipline, concentration, contemplation, behavioral modification or positive thinking.
"I call my method meditation, but it is, in fact, a technique of self-exploration. It enables a person to dive into the innermost reaches of their being, in which dwells the essence of life and the source of all wisdom, all creativity, all peace, and all happiness." Maharishi Mahesh Yogi
Founder of the Transcendental Meditation ProgramDuring the TM technique, the mind settles down and experiences a unique state of “restful alertness.” As the mind settles down, the body...all »During the TM technique, the mind settles down and experiences a unique state of “restful alertness.” As the mind settles down, the body also settles down and experiences a very natural state of profound rest, allowing for the release of accumulated deep stress and fatigue and a revitalization of the entire nervous system.
The TM technique is a very simple, natural and effortless procedure that is practiced for twenty minutes, twice a day, while sitting comfortably with the eyes closed.
The TM technique is not a religion, a philosophy or a way of life, and it does not involve any effort, discipline, concentration, contemplation, behavioral modification or positive thinking.
"I call my method meditation, but it is, in fact, a technique of self-exploration. It enables a person to dive into the innermost reaches of their being, in which dwells the essence of life and the source of all wisdom, all creativity, all peace, and all happiness." Maharishi Mahesh Yogi
Founder of the Transcendental Meditation Program«
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