This drill consists of one thrower and one 'hardwood' player (a player for the thrower to dribble off of on give and go cuts. It may look simple and easy in the video but this (and the triangle weave drill) is exhausting.
In this drill, exhibited are both lefty and righty versions of Up & Under moves, side arm give and go's, back hand give and go's, push pass give and go's, back hand lift give and go's and a few others. It is both a skills drill as well as incredible conditioning.
It's referred to as a back pivot drill because the disc handler is catching the disc traversing the field left to right (or right to left) with his marker presumably trailing him marking him upfield and the thrower pivots with his back to the marker (back pivot).
www.z-boyz.orgThis drill consists of one thrower and one 'hardwood' player (a player for the thrower to dribble off of on give and go cuts. It may look s...all »This drill consists of one thrower and one 'hardwood' player (a player for the thrower to dribble off of on give and go cuts. It may look simple and easy in the video but this (and the triangle weave drill) is exhausting.
In this drill, exhibited are both lefty and righty versions of Up & Under moves, side arm give and go's, back hand give and go's, push pass give and go's, back hand lift give and go's and a few others. It is both a skills drill as well as incredible conditioning.
It's referred to as a back pivot drill because the disc handler is catching the disc traversing the field left to right (or right to left) with his marker presumably trailing him marking him upfield and the thrower pivots with his back to the marker (back pivot).
www.z-boyz.org«
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