This is resistance training just like using barbells or dumbbells or kettlebells - although perhaps a little less precise.
Using irregular shaped rocks out there in any weather, builds not only strength - it builds balance, creativity, and a sort of raw primal strength that is hard to dublicate.
I have been using rocks for resistance training for over 20 years now.This is resistance training just like using barbells or dumbbells or kettlebells - although perhaps a little less precise.
Using irregul...all »This is resistance training just like using barbells or dumbbells or kettlebells - although perhaps a little less precise.
Using irregular shaped rocks out there in any weather, builds not only strength - it builds balance, creativity, and a sort of raw primal strength that is hard to dublicate.
I have been using rocks for resistance training for over 20 years now.«
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