Meditation Therapy for Stress and Change with Jyotish Novak
36:24
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3 years ago
Learn to meditate at The Expanding Light - Yoga and Meditation Retreat in Nevada City, California. (www.expandinglight.org)
The constant changes in our lives bring a level of stress that can cause a variety of physical and emotional difficulties. Learning how to deal effectively with stress and change is one of the most important life lessons. Through Meditation Therapy for Stress and Change, you will learn how to relax, rejuvenate both mind and body, and to meet the inevitable challenges of everyday life with calmness.
Combining the power of deep meditation practice with the insights of psychology, Meditation Therapy will help you enrich your life in lasting ways.
Meditation Therapy for Stress and Change, is divided into four easy-to-use sections:
Section One explains what causes stress and outlines practices and solutions that you can immediately apply in your everyday life.
Section Two uses a guided visualization that allows you to experience the essence of stress-free problem solving.
Section Three leads you to a place of profound inner stillness where you can easily and intuitively find solutions to stressful problems and situations.
Section Four teaches you a variety of practical techniques that you can use throughout each day, or whenever challenging situations arise.
Jyotish Novak is the author of the bestselling book, How to Meditate. He has been teaching meditation and personal development classes and workshops for over 30 years.Learn to meditate at The Expanding Light - Yoga and Meditation Retreat in Nevada City, California. (www.expandinglight.org)
The constant ...all »Learn to meditate at The Expanding Light - Yoga and Meditation Retreat in Nevada City, California. (www.expandinglight.org)
The constant changes in our lives bring a level of stress that can cause a variety of physical and emotional difficulties. Learning how to deal effectively with stress and change is one of the most important life lessons. Through Meditation Therapy for Stress and Change, you will learn how to relax, rejuvenate both mind and body, and to meet the inevitable challenges of everyday life with calmness.
Combining the power of deep meditation practice with the insights of psychology, Meditation Therapy will help you enrich your life in lasting ways.
Meditation Therapy for Stress and Change, is divided into four easy-to-use sections:
Section One explains what causes stress and outlines practices and solutions that you can immediately apply in your everyday life.
Section Two uses a guided visualization that allows you to experience the essence of stress-free problem solving.
Section Three leads you to a place of profound inner stillness where you can easily and intuitively find solutions to stressful problems and situations.
Section Four teaches you a variety of practical techniques that you can use throughout each day, or whenever challenging situations arise.
Jyotish Novak is the author of the bestselling book, How to Meditate. He has been teaching meditation and personal development classes and workshops for over 30 years.«
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