This mat based hatha flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed.
BENEFITS: increased flexibility, increased breathing capacity, opens the hips and releases tension from the lower back, relieves symptoms of sciatica, eases neck and shoulder tension
CONTRAINDICATIONS: if you have any pronounced neck or lumbar region injury be mindful during this practice and go at your own paceThis mat based hatha flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your bo...all »This mat based hatha flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed.
BENEFITS: increased flexibility, increased breathing capacity, opens the hips and releases tension from the lower back, relieves symptoms of sciatica, eases neck and shoulder tension
CONTRAINDICATIONS: if you have any pronounced neck or lumbar region injury be mindful during this practice and go at your own pace«
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