Yinjinjing (Changing Tendons Qingqong) is a form of fitness exercise handed down from ancient China. According to folklore, this manoeuvre aims at strengthening the muscles and tendons. In Chinese, "yi" means change, "jin" means tendons and sinews, while "jing" means method. By "yijinjing" it means the exercise of this manoeuvre can turn flaccid and frail tendons and sinews into strong and sturdy ones. Yijinjing (Changing Tendons Qigong) pays great attention to the co-ordinated exercise of the movements, respiration and determination so as to guarantee that qi circulates and flows appropriately without such abnormal phenomena as tardiness, haste, obstruction and stagnancy. It is an advanced manoeuvre to protect and strengthen health as well as one of the elementary manoeuvres to effect the emission of external qi (waiqi).Yinjinjing (Changing Tendons Qingqong) is a form of fitness exercise handed down from ancient China. According to folklore, this manoeuvre a...all »Yinjinjing (Changing Tendons Qingqong) is a form of fitness exercise handed down from ancient China. According to folklore, this manoeuvre aims at strengthening the muscles and tendons. In Chinese, "yi" means change, "jin" means tendons and sinews, while "jing" means method. By "yijinjing" it means the exercise of this manoeuvre can turn flaccid and frail tendons and sinews into strong and sturdy ones. Yijinjing (Changing Tendons Qigong) pays great attention to the co-ordinated exercise of the movements, respiration and determination so as to guarantee that qi circulates and flows appropriately without such abnormal phenomena as tardiness, haste, obstruction and stagnancy. It is an advanced manoeuvre to protect and strengthen health as well as one of the elementary manoeuvres to effect the emission of external qi (waiqi).«
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